Host a yoga series or event for your team.
More and more, employees and teams are feeling burnt out with little time and tools to take care of themselves. Whether it's with a one-time event, an ongoing series or a personalized wellness program, the tools and teachings of yoga can help them to feel more present, focused and energized in the workplace.
1:1 Private Yoga and Personal Fitness Training or a combination of the two depending on your goals!
BOOK A SESSIONJoin one of my in-person yoga classes ranging from vinyasa, hot slow flow to power yoga.
VIEW SCHEDULE1:1 mentorship for yoga teachers looking for accountability, creativity or business coaching.
LEARN MORE5 guided meditations + 5 breathing exercises
“Kellen has an uncanny ability to help me transcend the classroom. She takes me deep into the work with a continuous, thoughtful flow. I glide from cue to cue, never concerned about where we are headed. It is mindful, a mini vacation for my head and a thorough work-out for my body.” -Lee Ann
“Kellen is absolutely amazing! Her inspiration at the beginning and ending of class usually brings me to tears in a good way! We all need to hear "we are good enough"!!! I leave feeling much more grateful for everything I have and am!! She is the best!!! She is also incredible with her cueing and keeping us in the best alignment!!!” -Melissa
“Kellen is a truly gifted instructor! She creates a welcoming environment that is conducive to all levels of experience. Her classes are challenging, but you leave feeling relaxed and accomplished. I can't recommend her highly enough!!”
-Sarah
With many years of experience as a yoga teacher and a certification as a personal trainer, I can customize our time together to best fit your needs and goals.
Our time together can include a combination of strength training and yoga, mindfulness and meditation or you can choose which you'd like to focus on. A discovery call can help us identify your goals so that I can create a custom plan for you.
Custom programs will require a commitment of 6 to 8 weeks, at least twice a week.
Subscribe to receive bi-weekly emails from me
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